Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs Boiled California Red Kidney Beans:
Fortified Nutritional Yeast by Frontier has 21.7 times more Vitamin B1, 633.9 times more Vitamin B2, 69.4 times more Vitamin B3, 73.1 times more Vitamin B5, 29.8 times more Vitamin B6 and 20.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs Boiled California Red Kidney Beans:
Fortified Nutritional Yeast by Frontier has 1.9 times more Calcium, 1.5 times more Iron, 5 times more Potassium and 7.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Fortified Nutritional Yeast by Frontier has 3 times more Energy, 34.4 times more Fat, 1.7 times more Carbohydrate, 2 times more Fiber and 5.5 times more Protein than Boiled California Red Kidney Beans.
Both Fortified Nutritional Yeast by Frontier as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.