Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, dry mix versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Cooked Frozen Carrots:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 3.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 150.5 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 10.5 times more Energy, 7.6 times more Fat, 11.9 times more Carbohydrate and 2.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein