Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Cooked Frozen Carrots:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 3.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 150.5 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 10.5 times more Energy, 7.6 times more Fat, 11.9 times more Carbohydrate and 2.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein