Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, dry mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Fresh Orange juice:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 15 times more Vitamin B1, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Fresh Orange juice:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 6.7 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 23.8 times more Manganese, 3.6 times more Phosphorus, 16 times more Selenium, 76 times more Sodium and 16.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 147.2 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Frostings, chocolate, creamy, dry mix as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 8.6 times more Energy, 26 times more Fat, 8.8 times more Carbohydrate, 12 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein