Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, dry mix versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, dry mix vs Fresh Orange juice:
- 100 grams of Frostings, chocolate, creamy, dry mix have 2 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 15 times more Vitamin B1, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, dry mix vs Fresh Orange juice:
- 100 grams of Frostings, chocolate, creamy, dry mix have 6.7 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 23.8 times more Manganese, 3.6 times more Phosphorus, 16 times more Selenium, 76 times more Sodium and 16.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 147.2 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Frostings, chocolate, creamy, dry mix as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, dry mix have 8.6 times more Energy, 26 times more Fat, 8.8 times more Carbohydrate, 12 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein