Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, coconut-nut, ready-to-eat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Almond paste:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B1, 21.8 times more Vitamin B2, 6.7 times more Vitamin B3, 36.5 times more Vitamin B9 and 12.4 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Almond paste:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 17.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 3.6 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 14 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 3.3 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Fiber and 6 times more Protein than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 14 ounces.