Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Stewed Canned Tomatoes:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 1.3 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium, 36.8 times more Sodium and 6 times more Water than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 13.1 times more Energy, 13.5 times more Carbohydrate and 22.9 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.