Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Stewed Canned Tomatoes:
- 1 pound of Frostings, glaze, prepared-from-recipe has 1.3 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.7 times more Vitamin B1, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in one pound.
Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium, 36.8 times more Sodium and 6 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, glaze, prepared-from-recipe has 13.1 times more Energy, 13.5 times more Carbohydrate and 22.9 times more Sugars than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.