Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, dry mix versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 416 times more Vitamin B3, 24.9 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.3 times more Copper, more Iron, 5.5 times more Magnesium, 13.9 times more Manganese, 7.8 times more Phosphorus, 27.4 times more Potassium, 4.5 times more Sodium, 35 times more Zinc and 129 times more Water than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, vanilla, creamy, dry mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, dry mix have 11.1 times more Energy, 7.2 times more Fat and 12.1 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 33 times more Fiber than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Frostings, vanilla, creamy, dry mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.