Frostings, vanilla, creamy, dry mix have 11.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, dry mix or Cooked Frozen Carrots?
Frostings, Vanilla, Creamy, Dry Mix VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, dry mix vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 205 times more Vitamin B2, 4609.7 times more Vitamin B3, 275.4 times more Vitamin B5, 930.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, dry mix vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 129.3 times more Calcium, 26 times more Copper, more Iron, 60.9 times more Magnesium, 154.2 times more Manganese, 85.9 times more Phosphorus, 303.9 times more Potassium, 8.3 times more Selenium, 50.3 times more Sodium, 387.8 times more Zinc and 1429.8 times more Water than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 365.7 times more Fiber and 21.4 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein