Nutrient Comparison: Frostings, white, fluffy, dry mix VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Cassava:
- 14 ounces of Frostings, white, fluffy, dry mix have 1.2 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 87 times more Vitamin B1, 2.1 times more Vitamin B5, 88 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Cassava:
- 14 ounces of Frostings, white, fluffy, dry mix have 5.9 times more Selenium and 16.7 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Copper, 3 times more Iron, 7 times more Magnesium, 54.9 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 34 times more Zinc than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain more Fiber than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber