Nutrient Comparison: Frostings, white, fluffy, dry mix VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Cassava:
- 7 ounces of Frostings, white, fluffy, dry mix have 1.2 times more Vitamin B2 than Cassava.
- While 7 oz of Raw Cassava contain 87 times more Vitamin B1, 2.1 times more Vitamin B5, 88 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Cassava:
- 7 ounces of Frostings, white, fluffy, dry mix have 5.9 times more Selenium and 16.7 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Copper, 3 times more Iron, 7 times more Magnesium, 54.9 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 34 times more Zinc than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain more Fiber than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber