Nutrient Comparison: Frostings, white, fluffy, dry mix VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Brazilnuts:
- 14 ounces of Frostings, white, fluffy, dry mix have 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 617 times more Vitamin B1, 3.5 times more Vitamin B5, 101 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Frostings, white, fluffy, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Brazilnuts:
- 14 ounces of Frostings, white, fluffy, dry mix have 78 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 40 times more Calcium, 47.1 times more Copper, 27 times more Iron, 125.3 times more Magnesium, 174.7 times more Manganese, 103.6 times more Phosphorus, 5.6 times more Potassium, 467.6 times more Selenium and 406 times more Zinc than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 8.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, more Fat, more Fiber and 6.2 times more Protein than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber