Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Cooked Frozen Carrots:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 5.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 7.4 times more Vitamin B2, 12.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 11 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Cooked Frozen Carrots:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 6.7 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Potassium, 1.7 times more Sodium and 3.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Cooked Frozen Carrots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 3.1 times more Energy, 3.8 times more Fat, 19.2 times more Saturated Fat and 3.1 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.