Frozen novelties, ice type, pineapple-coconut have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Cooked Frozen Carrots?
Frozen Novelties, Ice Type, Pineapple-coconut VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Cooked Frozen Carrots:
300 calories of Frozen novelties, ice type, pineapple-coconut have 1.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 15.3 times more Vitamin B1, 22.6 times more Vitamin B2, 37.4 times more Vitamin B3, 13.6 times more Vitamin B5, 16 times more Vitamin B6 and 33.6 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Cooked Frozen Carrots:
300 calories of Frozen novelties, ice type, pineapple-coconut have 2.2 times more Iron than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 5.7 times more Copper, 6.7 times more Magnesium, 3.2 times more Manganese, 10.5 times more Phosphorus, 34.5 times more Potassium, 2 times more Selenium, 5.1 times more Sodium, 9.7 times more Zinc and 3.8 times more Water than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 1.3 times more Fat and 6.3 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein