Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Cooked Frozen Carrots:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 5.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 5 times more Vitamin B1, 7.4 times more Vitamin B2, 12.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 11 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Cooked Frozen Carrots:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 6.7 times more Iron than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Potassium, 1.7 times more Sodium and 3.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Cooked Frozen Carrots contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 3.1 times more Energy, 3.8 times more Fat, 19.2 times more Saturated Fat and 3.1 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.7 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.