Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 26.5 times more Potassium and 8.5 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium
- Both Frozen novelties, ice type, pineapple-coconut as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 1.4 times more Fat and 13.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein