Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pineapple-coconut versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 26.5 times more Potassium and 8.5 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium
- Both Frozen novelties, ice type, pineapple-coconut as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, pineapple-coconut have 1.4 times more Fat and 13.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein