Frozen Novelties, Ice Type, Pineapple-coconut VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Frozen Roasted Potatoes with Salt:
- 300 calories of Frozen novelties, ice type, pineapple-coconut have 8.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Frozen Roasted Potatoes with Salt:
- 300 calories of Frozen novelties, ice type, pineapple-coconut have 7.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 23.6 times more Potassium and 7.6 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
- 300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium
- Both Frozen novelties, ice type, pineapple-coconut as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, ice type, pineapple-coconut have 1.6 times more Fat and 15.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein