Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.8 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 14 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oranges with Peel :
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 4.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium, more Copper, 14 times more Magnesium, more Phosphorus and 17.8 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein