Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 6.8 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oranges with Peel :
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 4.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Calcium, more Copper, 14 times more Magnesium, more Phosphorus and 17.8 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 3 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein