Nutrient Comparison: Frozen novelties, juice type, orange VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs California Red Kidney Beans:
- 14 ounces of Frozen novelties, juice type, orange have 5.7 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 7.3 times more Vitamin B2, 12.9 times more Vitamin B3, 12 times more Vitamin B5, 22.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs California Red Kidney Beans:
- 14 ounces of Frozen novelties, juice type, orange have 6.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 21.7 times more Calcium, 50 times more Copper, 19.9 times more Iron, 20 times more Magnesium, 125 times more Manganese, 31.2 times more Phosphorus, 14.9 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.5 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 249 times more Fiber and 48.7 times more Protein than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.