Nutrient Comparison: Frozen novelties, juice type, orange VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, orange versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, juice type, orange vs California Red Kidney Beans:
- 1 pound of Frozen novelties, juice type, orange has 5.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 52.9 times more Vitamin B1, 7.3 times more Vitamin B2, 12.9 times more Vitamin B3, 12 times more Vitamin B5, 22.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen novelties, juice type, orange vs California Red Kidney Beans:
- 1 pound of Frozen novelties, juice type, orange has 6.5 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 21.7 times more Calcium, 50 times more Copper, 19.9 times more Iron, 20 times more Magnesium, 125 times more Manganese, 31.2 times more Phosphorus, 14.9 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 3.5 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 249 times more Fiber and 48.7 times more Protein than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.