Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs California Red Kidney Beans:
Frozen novelties, juice type, orange have 5.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 7.3 times more Vitamin B2, 12.9 times more Vitamin B3, 12 times more Vitamin B5, 22.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs California Red Kidney Beans:
Frozen novelties, juice type, orange have 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 50 times more Copper, 19.9 times more Iron, 20 times more Magnesium, 125 times more Manganese, 31.2 times more Phosphorus, 14.9 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Frozen novelties, juice type, orange.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.5 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 249 times more Fiber and 48.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.