Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Red Kidney Beans:
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Calcium and 223 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 2.2 times more Fat and 13 times more Saturated Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Energy, 5.1 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fiber and 16.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy