Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Red Kidney Beans:
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.6 times more Calcium and 223 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 2.2 times more Fat and 13 times more Saturated Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.9 times more Energy, 5.1 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fiber and 16.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy