Comparing Nutrients in 100 calories Frozen novelties, Sugar Free, CREAMSICLE PopsVS Red Kidney Beans
Weight per 100 calories
Frozen novelties, Sugar Free, CREAMSICLE Pops
204g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than Frozen novelties, Sugar Free, CREAMSICLE Pops, which is high in comparison to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Red Kidney Beans?
Frozen Novelties, Sugar Free, CREAMSICLE Pops VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Red Kidney Beans:
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Red Kidney Beans:
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 1.9 times more Calcium and 48.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 32.4 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 15.1 times more Fat, 89.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Red Kidney Beans offer comparable quantities of Energy per 100 calories.