Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Baked Potato Skin:
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium and 234.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 23.3 times more Fat and 76.9 times more Saturated Fat than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy