Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Oil Roasted Sunflower Seeds:
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 53.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium and 142.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, 22 times more Fat, 3.5 times more Saturated Fat, 1.9 times more Carbohydrate, 7.2 times more Sugars, 1.4 times more Fiber and 14.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy