Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than Frozen novelties, Sugar Free, CREAMSICLE Pops, which is very high in comparison to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Oil Roasted Sunflower Seeds?
Frozen Novelties, Sugar Free, CREAMSICLE Pops VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Oil Roasted Sunflower Seeds:
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Oil Roasted Sunflower Seeds:
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 3.2 times more Calcium and 646.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 3.4 times more Saturated Fat, 6.3 times more Carbohydrate and 8.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.