Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Oil Roasted Sunflower Seeds:
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Oil Roasted Sunflower Seeds:
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops have 53.5 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium and 142.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, 22 times more Fat, 3.5 times more Saturated Fat, 1.9 times more Carbohydrate, 7.2 times more Sugars, 1.4 times more Fiber and 14.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy