Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Acorns:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.4 times more Vitamin B6 and 29 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Acorns:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 7.2 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 6.6 times more Phosphorus, 6 times more Potassium and 6.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.5 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 124.2 times more Omega 6, 2.2 times more Carbohydrate and 13.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein