Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit cocktail, canned, heavy syrup, drained versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit cocktail, canned, heavy syrup, drained vs Acorns:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 5.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.4 times more Vitamin B6 and 29 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fruit cocktail, canned, heavy syrup, drained vs Acorns:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.9 times more Calcium, 7.2 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 6.6 times more Phosphorus, 6 times more Potassium and 6.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.5 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 124.2 times more Omega 6, 2.2 times more Carbohydrate and 13.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein