Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Red Kidney Beans:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.3 times more Vitamin B6, more Vitamin B12, 90.5 times more Vitamin C and 167.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Red Kidney Beans:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 14 times more Iron and 3.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 29.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Energy, 2.1 times more Carbohydrate, more Fiber and 13.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein