Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Tomato Juice with Salt:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.7 times more Vitamin B6, more Vitamin B12, 1.5 times more Vitamin C and 15.7 times more Vitamin E than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Iron, 1.9 times more Potassium and 63.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.1 times more Carbohydrate and 3.6 times more Sugars than Tomato Juice with Salt.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.