Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Roasted Almonds:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 15 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 132.8 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Roasted Almonds:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 35.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 22.4 times more Copper, 11 times more Iron, 18.6 times more Magnesium, 1.6 times more Manganese, 29.4 times more Phosphorus, 4 times more Potassium, 10 times more Selenium and 41.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.4 times more Sugars and 422 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.7 times more Energy, 159.2 times more Fat, 60.2 times more Saturated Fat, 863 times more Omega 6, 1.6 times more Carbohydrate, 18.2 times more Fiber and 33.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.