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Comparing Nutrients in 14 ounces Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Oil Roasted Almonds
13%
76%
11%
14 oz ▼

Macro Nutrients

7.66%222kcal
Energy
83%2409kcal
222 kcalvs2409 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g
Fat
226%219g
1.3 gvs219 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g
Saturated Fat
52%16.7g
0.27 gvs16.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
0%0g
0.075 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g
Omega 6
316%53.7g
0.06 gvs53.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g
Carbohydrate
54%70g
51.8 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.7%45.5g
Sugars
25%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.5 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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23%16.7g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16.7 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.6g
Glucose
%0.16g
12.6 gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16g
Sucrose
%17.4g
16 gvs17.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
110%41.7g
2.4 gvs41.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.47%2.5g
Protein
150%84.3g
2.5 gvs84.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
83.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
30.4%0.37mg
Thiamine
0.24 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
238%3.1mg
Riboflavin
0.32 mgvs3.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.26%1.32mg
Vitamin B3
91%14.5mg
Niacin, nicotinic acid, niacinamide
1.32 mgvs14.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
18%0.91mg
Pantothenic acid
NA mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
36%0.47mg
Pyridoxine
0.32 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg
Vitamin B9
26.8%107μg
Folates and Folic Acid
67.5 μgvs107 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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91%2.2μg
Vitamin B12
0%0μg
Cobalamin
2.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.3%24.6mg
Vitamin C
0%0mg
Ascorbic acid
24.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
687%103mg
Tocopherols and Tocotrienols
0.71 mgvs103 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.8%32μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
32 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
115%1155mg
71.4 mgvs1155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg
Copper
421%3.8mg
0.19 mgvs3.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
183%14.6mg
1.35 mgvs14.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
259%1087mg
59.5 mgvs1087 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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234%5.4mg
Manganese
425%9.76mg
5.4 mgvs9.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
264%1850mg
63.5 mgvs1850 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.7%703mg
Potassium
81.6%2774mg
703 mgvs2774 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
29.6%16.3μg
0.79 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg
Sodium
0.26%3.97mg
43.7 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
111%12mg
0.32 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g
Water
0.3%11g
340 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Almonds:
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: