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Comparing Nutrients in 1 kilogram Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Oil Roasted Almonds
13%
76%
11%
1 kg ▼

Macro Nutrients

19.3%560kcal
Energy
209%6070kcal
560 kcalvs6070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
569%552g
3.3 gvs552 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g
Saturated Fat
132%42g
0.68 gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
0%0g
0.19 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g
Omega 6
795%135g
0.15 gvs135 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g
Carbohydrate
136%177g
130 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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158%115g
Sugars
62.8%45.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
115 gvs45.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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58.2%42.2g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
42.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32g
Glucose
%0.4g
32 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%40.6g
Sucrose
%43.8g
40.6 gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
276%105g
6 gvs105 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g
Protein
379%212g
6.3 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

23.3%210μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
210 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
76.7%0.92mg
Thiamine
0.6 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B2
601%7.8mg
Riboflavin
0.8 mgvs7.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg
Vitamin B3
229%36.7mg
Niacin, nicotinic acid, niacinamide
3.33 mgvs36.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
46%2.3mg
Pantothenic acid
NA mgvs2.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B6
91%1.18mg
Pyridoxine
0.8 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
170 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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229%5.5μg
Vitamin B12
0%0μg
Cobalamin
5.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
0%0mg
Ascorbic acid
62 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
1731%260mg
Tocopherols and Tocotrienols
1.8 mgvs260 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.5%81μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
81 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
291%2910mg
180 mgvs2910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
1061%9.55mg
0.49 mgvs9.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg
Iron
460%36.8mg
3.4 mgvs36.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
652%2740mg
150 mgvs2740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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590%13.6mg
Manganese
1070%24.6mg
13.6 mgvs24.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg
Phosphorus
666%4660mg
160 mgvs4660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1770mg
Potassium
206%6990mg
1770 mgvs6990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
74.5%41μg
2 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
0.67%10mg
110 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
279%30.7mg
0.8 mgvs30.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%856g
Water
0.76%28g
856 gvs28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Almonds:
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: