Comparing Nutrients in 14 ounces Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Brazilnuts	Recommended Dietary Allowance
Energy	7.66% 222kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	200% 64g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	36% 46.6g	130g per day for Men 19-50 years
Sugars	62.7% 45.5g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 16g	% 9.25g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Brazilnuts	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.26% 1.32mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	91% 2.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.8% 32μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Brazilnuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	20.7% 703mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	146% 16mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Brazilnuts:

• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, 8.9 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.4 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Brazilnuts have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Brazilnuts:

• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 25 times more Water than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 35.6 times more Copper, 7.1 times more Iron, 25.1 times more Magnesium, 45.3 times more Phosphorus, 3.7 times more Potassium, 9585 times more Selenium and 50.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Brazilnuts contain similar levels of Manganese per 14 ounces.
• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.9 times more Sugars and more Fructose than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 11.8 times more Energy, 203.3 times more Fat, 237.3 times more Saturated Fat, 1.9 times more Omega 3, 1624.2 times more Omega 6, 12.5 times more Fiber and 22.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein