Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Butternuts:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.5 times more Vitamin A, more Vitamin B12 and 1.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Butternuts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Butternuts:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 25.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Calcium, 9.2 times more Copper, 11.8 times more Iron, 15.8 times more Magnesium, 4.8 times more Manganese, 27.9 times more Phosphorus, 2.4 times more Potassium, 86 times more Selenium and 39.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.9 times more Energy, 172.7 times more Fat, 19.2 times more Saturated Fat, 458.8 times more Omega 3, 2248.5 times more Omega 6, 7.8 times more Fiber and 39.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein