Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Butternuts:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 3.5 times more Vitamin A, more Vitamin B12 and 1.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Butternuts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Butternuts:
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 25.6 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Calcium, 9.2 times more Copper, 11.8 times more Iron, 15.8 times more Magnesium, 4.8 times more Manganese, 27.9 times more Phosphorus, 2.4 times more Potassium, 86 times more Selenium and 39.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 10.9 times more Energy, 172.7 times more Fat, 19.2 times more Saturated Fat, 458.8 times more Omega 3, 2248.5 times more Omega 6, 7.8 times more Fiber and 39.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein