Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Dried Butternuts
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Dried Butternuts
49g
Dried Butternuts have 10.9 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Dried Butternuts?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Butternuts:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 38.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 21.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Butternuts have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Butternuts:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.7 times more Calcium, 2.3 times more Manganese, 4.6 times more Potassium and 280.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Magnesium, 2.6 times more Phosphorus, 7.9 times more Selenium and 3.6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Dried Butternuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15.8 times more Fat, 42 times more Omega 3, 205.7 times more Omega 6 and 3.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate