Comparing Nutrients in 300 calories Dried ButternutsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 300 calories
Dried Butternuts
49g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Dried Butternuts have 11.8 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Dried Butternuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 174 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Dried Butternuts have 1.5 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Selenium and 3.8 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.4 times more Calcium, 5.1 times more Potassium and 305.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 16.1 times more Fat, 74.1 times more Omega 3, 204.7 times more Omega 6 and 4.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 12.1 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein