Nutrient Comparison: Dried Butternuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 100 grams of Dried Butternuts have 10.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 6.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 14.8 times more Vitamin C than Dried Butternuts.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 100 grams of Dried Butternuts have 4.8 times more Calcium, 11.8 times more Copper, 12.6 times more Iron, 18.2 times more Magnesium, 33.8 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium, 43 times more Selenium and 44.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 25.9 times more Water than Dried Butternuts.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 11.8 times more Energy, 189.9 times more Fat, 23.7 times more Saturated Fat, 871.8 times more Omega 3, 2409.1 times more Omega 6, 7.8 times more Fiber and 56.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Dried Butternuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein