Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Roasted Cashews:
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 13.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9, 5.8 times more Vitamin E and 38.6 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Roasted Cashews:
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 50.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 58.4 times more Copper, 18.8 times more Iron, 20 times more Magnesium, 4.3 times more Manganese, 30.6 times more Phosphorus, 3.1 times more Potassium, 29.3 times more Selenium and 80 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.1 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 11 times more Energy, 154.5 times more Fat, 166.5 times more Saturated Fat, 16.1 times more Omega 3, 547.1 times more Omega 6, 2.6 times more Carbohydrate, 5 times more Fiber and 34.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein