Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Roasted Cashews
Weight per 100 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 11 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Roasted Cashews?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Roasted Cashews:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Roasted Cashews:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.7 times more Calcium, 2.6 times more Manganese, 3.6 times more Potassium and 562.3 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Selenium and 7.2 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.2 times more Carbohydrate, 22.8 times more Sugars and 2.2 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 14 times more Fat, 15.1 times more Saturated Fat, 49.6 times more Omega 6 and 3.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.