Comparing Nutrients in 14 ounces Dried Butternuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Dried Butternuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	83.8% 2429kcal	7.1% 206kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	16% 5.2g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	2163% 34.6g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	787% 134g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	37.8% 49g	130g per day for Men 19-50 years
Sugars	NA	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 9.7g	g per day for Men 19-50 years
Fiber	49% 18.7g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	176% 99g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	7.1% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.2% 2.5mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.22mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	21% 210mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	198% 1.8mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	199% 16mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	224% 941mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	1132% 26mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	49% 1671mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	124% 68.3μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	9.3% 344g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Butternuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 14 ounces of Dried Butternuts have 10.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 6.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 14.8 times more Vitamin C than Dried Butternuts.
• 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Dried Butternuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Butternuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 14 ounces of Dried Butternuts have 4.8 times more Calcium, 11.8 times more Copper, 12.6 times more Iron, 18.2 times more Magnesium, 33.8 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium, 43 times more Selenium and 44.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 25.9 times more Water than Dried Butternuts.
• 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Butternuts have 11.8 times more Energy, 189.9 times more Fat, 23.7 times more Saturated Fat, 871.8 times more Omega 3, 2409.1 times more Omega 6, 7.8 times more Fiber and 56.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Dried Butternuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein