Comparing Nutrients in 100 grams Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Dried Butternuts	Recommended Dietary Allowance
Energy	1.93% 56kcal	21% 612kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	58.7% 57g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	545% 8.7g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	9.27% 12g	130g per day for Men 19-50 years
Sugars	16% 11.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.82% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	44.5% 25g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	2.33% 21μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.33mg	6.53% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	16.5% 66μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.55μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	3.56% 3.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.75% 8.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Dried Butternuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	50.3% 4mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	56.4% 237mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	285% 6.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	63.7% 446mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	31.3% 17μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	0.09% 3.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Dried Butternuts per 100 g

Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Butternuts:

• 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.5 times more Vitamin A, more Vitamin B12 and 1.9 times more Vitamin C than Dried Butternuts.
• While 100 g of Dried Butternuts contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• 100 grams of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Butternuts have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Butternuts:

• 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 25.6 times more Water than Dried Butternuts.
• While 100 g of Dried Butternuts contain 2.9 times more Calcium, 9.2 times more Copper, 11.8 times more Iron, 15.8 times more Magnesium, 4.8 times more Manganese, 27.9 times more Phosphorus, 2.4 times more Potassium, 86 times more Selenium and 39.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Butternuts contain 10.9 times more Energy, 172.7 times more Fat, 19.2 times more Saturated Fat, 458.8 times more Omega 3, 2248.5 times more Omega 6, 7.8 times more Fiber and 39.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein