Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Roasted Cashews
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 10.3 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Roasted Cashews?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Roasted Cashews:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin E
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Roasted Cashews:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.1 times more Calcium, 16.8 times more Manganese, 3.2 times more Potassium and 516.2 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 5.7 times more Selenium and 6.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.2 times more Omega 3, 4.1 times more Carbohydrate, 23.4 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.7 times more Fat, 13.1 times more Saturated Fat, 49.8 times more Omega 6 and 2.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber