Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Roasted Cashews:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has more Vitamin A, more Vitamin B12 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6, 4.1 times more Vitamin B9, 5.1 times more Vitamin E and 4.3 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Roasted Cashews:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 1.6 times more Manganese and 50.4 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 45.3 times more Copper, 17.6 times more Iron, 17.3 times more Magnesium, 30.6 times more Phosphorus, 3.2 times more Potassium, 58.5 times more Selenium and 70 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 2.3 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 10.3 times more Energy, 140.5 times more Fat, 134.7 times more Saturated Fat, 8.5 times more Omega 3, 510.7 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Fiber and 24.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein